Benefits of Massage of People
Massage therapy is the manipulation of soft tissues, including muscles, connective, tissue, tendons, ligaments, and joints, massage therapy as a clinically oriented healthcare option that helps alleviate the discomfort associated with every day occupational stressors, muscular overuse, and many kind of pain conditions. There are many benefits to massage therapy, including mental and physical health. Registered massage Therapists are trained in assessments and treatments of skin, fascia, lymph, muscle tendon and ligament conditions and diseases, as well as acute and chronic pain and injuries.
Here’s a full list of conditions that massage therapy have proved to be beneficial, including, but not limited to the following:
- Anxiety
- Arthritis
- Asthma
- Cancer
- Carpal Tunnel Syndrome
- Chronic Fatigue Syndrome
- Depression
- Digestive Disorders
- Dislocations
- Edema
- Fibromyalgia
- Headaches
- Inflammatory Conditions
- Isomnia
- Lymphedema
- Migraines
- Multiple Sclerosis
- Muscle Tension and Spasms
- Nerve pain
- Parkinsons Disease
- Plantar Fascitis
- PTSD
- Pregnancy and Labour Support
- Postoperative rehabilitions and care
- Scar Tissue
- Sciatica
- Scoliosis
- Soft Tissue Strains and Sprains
- Sports injuries
- Stress and Stress Related Injuries
- Stroke
- Temporomandibular (TMJ) Disorders or Pain
- Tendinitis
- Whiplash
Massage therapy can help with your quality of life. It can be helpful with joint issues or replacement surgeries or injuries.
Some physical benefits of a massage include:
- Improve circulation
- Decrease muscle, stiffness
- Decrease joint inflammation
- Better quality of sleep
- Quicker recovery between workouts
- Improves flexibility
- Less pain and soreness
- Strength and stronger immune responses
Some mental benefits of massage include:
- Lower stress levels
- Improves relaxation
- Improve mood
- Decreases anxiety
- Feel more energy
- Increased feeling of wellness
It’s common to feel relaxed, tired, or even sore after a massage. This is because your muscles are being worked by the massage therapist after a massage, you could feel like you just worked out and you could possibly experience a headache. Some people believe that you must hurt to help but a massage doesn’t need to be painful to be effective. I am a very experienced RMT and am very intuitive to your muscle needs and your body’s responses to massage therapy.
